In simple terms, PEMF is a noninvasive treatment that uses gentle electromagnetic pulses to stimulate your body at a cellular ...

December 21 has been designated World Meditation Day by the United Nations. The practice can change not only our bodies, but ...

We conclude that brain states are shaped by local circuit mechanisms, large-scale connectivity and neuromodulation. A unified multiscale theory of cortical dynamics is relevant not only for ...

The Mind Oasis is pitched as a first-of-its-kind wellness space —think futuristic spa, but instead of hands-on therapists, the work is done by slick, science-led technology to aid in relaxation and ...

Neuroscience research on brain plasticity is fueling adoption of audio-based affirmation tools. Innertune, which has reached 1.2 million users, delivers personalized affirmations designed around ...

In a world buzzing with constant notifications, honking traffic, and daily stressors, the sound of waves offers a rare kind of sanctuary one that doesn’t just relax us, but actually resets the mind.

A new study published in the journal Neurobiology of Sleep and Circadian Rhythms provides evidence that exposure to blue ...

Animals that navigate extreme conditions and environments have evolved to sleep in extreme ways. For a long time, scientists ...

The most frequently reported reasons for medicinal cannabis use are for pain relief and improvements in sleep. Although ...

The most frequently reported reasons for medicinal cannabis use are for pain relief and improvements in sleep.

Now that we have wearables tracking our every move, a lot of us can look at stats that supposedly tell us how well we’ve slept the night before. But sometimes, it can feel like your sleep tracker is ...

A team of Australian bodyboarding ratbags has managed to capture staggering footage of an extraordinary oceanic phenomenon: a place where four 12-ft (3.7-m) waves regularly converge into an oval dip, ...