Paddleboarding offers incredible health benefits, including core strength, balance training and stress relief. An expert ...

I’ve been going to the gym for about 25 years and I’m pleased to see that since the turn of the millennium, much has changed ...

Swap long gym sessions for 7 quick standing moves that boost strength, balance, and calorie burn for adults over 45.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

Before you jump into this exercise, it's important to build the proper foundation of strength and conditioning.

Most people assume balance problems start when they’re older. They picture their parents or grandparents wobbling as they put ...

Use these 4 chair exercises to build strength, boost metabolism, and help flatten stubborn belly fat after 60.

Strength and conditioning coach Clif Marshall, M.S., senior director of coaching and pro training at D1 Training, shared a bodyweight workout that develops both power and cardio. By combining short ...

A seven foot man was expecting an uncomfortable trip when he boarded his five-hour flight from Los Angeles to Atlanta, but then things took an unexpected turn. Beau Brown made his name as a social ...

Personal trainer Senada Greca says she wants to "end fake health" through her nutritional supplement brand Aonic Kevin Mazur/Getty Senada Greca, Kim Kardashian’s personal trainer, opens up to PEOPLE ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...