FITBOOK magazine on MSN
Chest Pain in the Gym–Are Machines Not Designed for Women?
I’ve been going to the gym for about 25 years and I’m pleased to see that since the turn of the millennium, much has changed ...
Swap long gym sessions for 7 quick standing moves that boost strength, balance, and calorie burn for adults over 45.
Before you jump into this exercise, it's important to build the proper foundation of strength and conditioning.
Most people assume balance problems start when they’re older. They picture their parents or grandparents wobbling as they put ...
Use these 4 chair exercises to build strength, boost metabolism, and help flatten stubborn belly fat after 60.
The 12-3-30 workout is refreshingly straightforward: jump on the treadmill, set the incline at 12%, speed at three mph and walk for thirty minutes. It's a low (ish)-intensity, cardio-focused workout ...
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