Celebrity chef Gordon Ramsay has given fans a glimpse into his Sunday morning fitness regime. The 59-year-old, who has ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

The incident happened at the Sundance Hills pool, where emergency crews rushed in, cleared swimmers and staff from the pool ...

By engaging multiple systems and planes of motion, exercise variety might have more health benefits than repeating the same movement over and over. Mixing up your routine can also reduce overuse ...

Gordon Ramsay has shared his Sunday morning fitness routine. The celebrity chef is well-known for keeping himself in shape, ...

The study found that walking was associated with a 17% lower risk of death when comparing people who did the most walking ...

Recovery Law Center reports that tourists often cause accidents through everyday habits, like taking risky photos or ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

The answer, metaphorically speaking, may be answered this weekend as athletes from the Sudbury Artistic Swim Club, proud representatives of the Nickel City, travel to their first competition of the ...

With winter break workouts ending, the Suburban League Swimming Championships will take center stage Jan. 3 at Akron's Ocasek ...

In a study of 111,000 people, those who did the highest variety of exercises had a 19% lower risk of premature death. Here's ...

Now priced under $200, these goggles can improve your swimming technique and efficiency, providing real-time data as you swim.