"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Are your hips feeling tight and achy, especially if you're over 40? Discover ultimate deep relaxation and incredible hip ...

Tamannaah Bhatia's dynamic training sessions in Spain highlights the power of functional fitness. With a spotlight on ...

HONG KONG, January 21, 2026 (EZ Newswire) -- FED Fitness, a global leader in home gym fitness solutions, has been named an ...

fast Bloating, Gas & Constipation Relief: 1-Minute Yoga for Digestion. Are you dealing with uncomfortable bloating, trapped gas, or struggling with constipation? You don't have to wait hours for ...

Come to the Joan Salmen Memorial Library in Solon Springs on Monday, Jan. 26 for KidCrafts from 4:30-5:30 p.m. and our branch ...

Here's what to wear to get the most out of your practice.

HachiKita Highlands Ski Resort is one of Hyogo’s most established winter destinations, set on Mount Hachibuse in the Tajima region. Located just three hours from Osaka and Kobe, it is one of Kansai’s ...

THINKING of climbing Mt. Pulag in Kabayan, Benguet, but don’t have the gear, preparation, or budget required, especially now that joiner climbs can cost around P5,000? Why not head to Itogon instead ...

How to Stay Fit Without the Gym: 10 Low-Impact Exercises for Boomers Staying fit as we get older can sometimes feel like a ...

Finding Joy in January January can be a hard month. The Christmas lights are put back into storage, the holidays are over, ...

Telluride Ski Resort in southwestern Colorado began to reopen Friday after a vote by striking ski patrollers to accept a ...