A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

Virginia Tech trailed by eight with 2:24 to play but scored 11 uninterrupted points to claim a come-from-behind victory Thursday.

Mini breaks and micro-stretches could help strengthen your neck and reduce pain and stress, say experts ...

A massive storm is impacting 182 million people across 45 states, stretching over 1,500 miles from Texas to the Northeast.

The Fredonia Fire Department said approximately 60 vehicles were involved in crashes over a 6-mile stretch of I-90 in ...

Chair exercises for hip strength after 65, from CSCS Jarrod Nobbe. Rebuild steadier hips with 4 simple moves.

Freshman Mia Pauldo took coach Kim Caldwell up on her pregame suggestion and led Lady Vols basketball past Kentucky.

The Golden Rams had to beat back repeated attempts by visiting Shepherd (W. Va.) to spring the upset, and eventually ...

By sustaining its high-energy play, the Elma Eagles were able to pull away from the Montesano Bulldogs to earn a 60-44 ...

We asked ChatGPT, Grok, Perplexity, and Claude what XRP (CRYPTO: XRP) will be worth by the end of 2026, and got answers ...

The Abington Heights senior basketball player had 35 points, 10 rebounds and four blocks to lead the Comets to an 84-61 ...

The biggest snowstorm of the season is set to wallop the US and drop at least 3 inches of snow across 2,000 miles - Some ...