A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

Virginia Tech trailed by eight with 2:24 to play but scored 11 uninterrupted points to claim a come-from-behind victory Thursday.

A massive storm is impacting 182 million people across 45 states, stretching over 1,500 miles from Texas to the Northeast.

Chair exercises for hip strength after 65, from CSCS Jarrod Nobbe. Rebuild steadier hips with 4 simple moves.

Looking for high school basketball results? The Journal Hoops Wrap has you covered with all the stories and scores from ...

Freshman Mia Pauldo took coach Kim Caldwell up on her pregame suggestion and led Lady Vols basketball past Kentucky.

By sustaining its high-energy play, the Elma Eagles were able to pull away from the Montesano Bulldogs to earn a 60-44 ...

Consumers were warned about spending too much over December and many listened, but most are still worse off after the festivities.

We're now less than a month away from the NBA's 2025-26 trade deadline, and that means rumors are flying all over the league.

Chair exercises for leg strength after 65: an 8-minute routine from a certified personal trainer to rebuild power and ...