Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

Loosening your muscles is beneficial, but choosing the right type of movement for your chosen exercise is key ...

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...

The holidays are over and it’s time to give those muscles a workout!  Exercise is a good way to help you have more energy and ...

More and more people are turning to AI chatbots for fitness advice – but personal trainers tell Harry Bullmore that, while it ...

If you often feel tired, dizzy or low on energy during workouts, dehydration could be the reason. Sweating leads to fluid and electrolyte loss, which can affect your stamina, focus and recovery. While ...

IND vs NZ: Suryakumar Yadav revealed he was briefly "angry" with Ishan Kishan for hogging the strike, after the duo smashed ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

The viral fitness trend prioritises consistency over step count and intensity ...

As temperatures drop below freezing and roads become covered by snow and ice, it can become difficult to head to a gym or ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...