In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

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Chair exercises for hip strength after 65, from CSCS Jarrod Nobbe. Rebuild steadier hips with 4 simple moves.

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Check these Georgia Sunday buffets where locals gather every weekend, for a nice plate of comfort food, warm smiles and ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.