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Trim belly overhang after 60 with six seated core moves that protect your joints, improve posture, and build everyday ...

Test your leg strength at home with 3 simple chair moves that predict your balance, independence, and fall risk after 60.

Winter often brings knee stiffness for many women. Yoga instructor Manisha Yadav shares 5 simple habits that can keep joints warm, flexible and pain-free.

Tiny shifts in position will make a big difference ...

Raising Cane's founder Todd Graves is gifting thousands of bikes to children around the country this holiday season.

Benny Bahmanizad from High Shincliffe was diagnosed with stage four neuroblastoma when he was two and the cancer has returned ...

It helps prime your body for heavier lifting.

The excitement is palpable as the Oklahoma City Thunder prepare to host the Dallas Mavericks in a highly anticipated matchup on December 5th. With the Thunder boasting an impressive home record of ...

FED Fitness is celebrating a remarkable achievement this Black Friday and Cyber Monday, as its products have not only ...

Chelsea had a player sent off vs. Arsenal, Crystal Palace had to retake a penalty and Wolves saw a goal disallowed for a ...