Sprint interval training can improve aerobic capacity, anaerobic capacity, speed and power, says Stone, and the research ...

It's one of the PT’s go-tos when training athletes. ‘I've used this exercise extensively in my work with elite British and US ...

By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.

'Sprinters usually incorporate movements that mimic their sprint mechanics by focusing on force production, elasticity, and ...

Single-leg (unilateral) training could make you sprint faster and balance better, according to the research. Bulgarian split ...

Firefighters should consider "microdose" exercise sessions, which can complement structured fitness training and help with ...

A brief look at track and field icon and athlete Sha'Carri Richardson's impressive practice sessions, fitness and workout ...

Warm-up exercises are those low-impact exercises that are done for 5-10 minutes before a more intense workout session, which ...

You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

SHADOW STORM, winner of the Scurry Gold Cup at Dunstall Park on his last competitive start in October, advertised his ...

A simple bodyweight move can help seniors over 45 reduce belly fat more effectively than cardio. Discover the belly fat ...

Adding calisthenics between sets of speed and goal-pace running and swimming can be an effective way to combine muscle ...