Sprint interval training uses short bursts of max-effort work to improve aerobic and anaerobic fitness, speed, power and ...

It's one of the PT’s go-tos when training athletes. ‘I've used this exercise extensively in my work with elite British and US ...

By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.

Single-leg (unilateral) training could make you sprint faster and balance better, according to the research. Bulgarian split ...

Firefighters should consider "microdose" exercise sessions, which can complement structured fitness training and help with ...

A brief look at track and field icon and athlete Sha'Carri Richardson's impressive practice sessions, fitness and workout ...

You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

SHADOW STORM, winner of the Scurry Gold Cup at Dunstall Park on his last competitive start in October, advertised his ...

A simple bodyweight move can help seniors over 45 reduce belly fat more effectively than cardio. Discover the belly fat ...

Adding calisthenics between sets of speed and goal-pace running and swimming can be an effective way to combine muscle ...

This three-move workout has all the hallmarks of a difficult session, pitting you and against you. The best kind. Working ...

Her approach taps into a proven principle: switching up your workouts can deliver better, longer-lasting results ...