Sprint interval training can improve aerobic capacity, anaerobic capacity, speed and power, says Stone, and the research ...

You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

Socialising is good for us when we feel comfortable and valued. If certain crowds trigger self-doubt or anxiety, it’s fine to ...

This three-move workout has all the hallmarks of a difficult session, pitting you and against you. The best kind. Working ...

Flau'jae Johnson could have left for the WNBA. Instead, she came back for a final season to give LSU all she has left.

High-Intensity Interval Training (HIIT) alternates short bursts of near-maximal effort with periods of rest or low-intensity ...

The Mouttet Mile, a Graded Stakes contest for three-year-olds and upward, will run over one mile (1,600m). Funcaandun, ridden ...

VKTRY’s carbon-fiber insoles transformed my workout shoes, adding comfort, support, and power. They’re a “total gamechanger” ...

Join Matt Edmondson and Mollie King as the station’s DJs pick their favourite songs of the year from 13:00 GMT.

A bargain starting pitcher? Steer clear of Eugenio Suarez? Here are this winter's players to target and to be wary of, given their projected contracts.

Revanth Reddy’s statement is intended to place the Muslim community, despite being a Hindu; and the Congress made no bones ...

Newmarket Leisure Centre gym reopened to the public on the weekend of November, 29 and 30 after a significant investment and ...