Sprint interval training can improve aerobic capacity, anaerobic capacity, speed and power, says Stone, and the research ...

Single-leg (unilateral) training could make you sprint faster and balance better, according to the research. Bulgarian split ...

By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.

SRM University-AP has signed a Memorandum of Understanding (MoU) with Callus Company, a fast-growing South Korean HR and ...

This 2022 Mercedes-Benz Sprinter has been converted over to a full-fledged camping RV by Winnebago, perfect for the great ...

I knew I was in a deep running funk. This was about two years ago, when every run felt like simply going through the motions. Coming off a spring marathon training block, I determined my summer months ...

Make time for Unemployed? Obtain a Free Training Grant for Top Certifications on the Hackettstown Patch calendar ...

The Australian 4x100m relay squad is set to benefit from the change of allegiance by flying Kiwi sprinter Eddie Osei-Nketia.

New Zealand’s fastest man has changed allegiances in a move that could have major ramifications for Australian sprinting.

No 9-year-old horse has ever won the HK$28 million G1 LONGINES Hong Kong Sprint (1200m), but Khaadem is no ordinary horse. He ...

High-Intensity Interval Training (HIIT) alternates short bursts of near-maximal effort with periods of rest or low-intensity ...

Adding calisthenics between sets of speed and goal-pace running and swimming can be an effective way to combine muscle ...