This gym session follows the type of strength training professional footballers use to build power, stability, and injury ...
Contestants from all over Germany showed off their strength at the annual powerlifting championship at Tower Barracks ...
After a long and winding search, Penn State tabbed Matt Campbell to replace James Franklin. Scott Taetsch / Getty Images In college football, you never really know whether a coaching hire is going to ...
Virginia Tech has failed to be a consistent ACC contender since Frank Beamer retired in 2015. After cycling through hires Justin Fuente and Brent Pry, the Hokie faithful are hoping James Franklin can ...
A record-breaking spin on the coaching carousel is nearing an end across college football. Thirty-two jobs have opened, and most have been filled, though questions remain what Michigan -- perhaps the ...
Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...