Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

The goal of the 30-30-30 plan is to start your day with protein and exercise.

CAIRO — The Jackie Robinson Boys and Girls Club has named Dymond LaShae Barron as the 2026 Youth of the Year.

While early projections are far from guaranteed, Connelly’s approach emphasizes precedent over hype. If USC can align with ...

Health and wellness have become influenced by social media as much as any other aspect of human experience. It's not a surprise, as health consumerism has long since been identified as low-hanging ...

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more ...

Getting the family to unplug feels like trying to herd cats. Specifically, cats that are glued to tiny, glowing rectangles of ...

Worried that you'll never have a six-pack now that you have kids? This is the program for you.

From the 12-3-30 workout to the the 75 Hard Challenge, there’s no shortage of fitness methods with quippy numbers-focused ...

Lions Befrienders, Smart Urban Co-Innovation Lab, and Lumens have partnered to deploy a new rehabilitation robot that supports seniors with mobility issues, allowing them to exercise without fear of ...

Flackwell Heath Boxing and Fitness club has planned eight new padel courts for Wooburn Green.

ATDev's 5-pound Reflex robotic rehab device enables PT at home, addressing therapist shortages and improving patient ...