Integrative daytime therapy for 8 weeks significantly reduces insomnia severity and improves sleep quality in patients with alcohol dependence, a recent Polish study finds.

Indeed anecdotal reports have linked a disturbance in the forcefield to a variety of symptoms, including headaches, dizziness ...

Light. It wakes us up, it nourishes our body, boosts mood-regulating hormones, and controls everything from metabolism to blood pressure. But few people would consider it a sleep aid. After all, too ...

Deep sleep could forestall the declines in brain health that can eventually lead to Alzheimer's disease, the most common form of dementia. In their study of 62 older, cognitively healthy adults, ...

The study, released February 11, 2026, found that maintaining a nighttime bedroom temperature of 24C (75F) reduced stress ...

Here's how the new WF-1000XM6 stack up against AirPods Pro 3.

The Garmin Instinct 2X solar is one of the better options out there, and you can grab it without paying the full price. It ...

Through simplification and empty slogans, AI has pushed the public into an information overload. However, it can also be used to assist people suffering from PTSD and anxiety.

High-Precision Invisible Protection for Multi-Pet Households via Dual-Frequency Tech Seamless Indoor-Outdoor Coverage ...

A new AP-NORC poll shows more Americans say extreme cold has affected their lives after frigid weather engulfed much of North ...