Research from the University of California, Berkeley found that following a poor night's sleep, couples experience more ...
Naturepedic reports that sleep position affects health, with side sleeping benefiting spinal health, while stomach sleeping ...
Make the most of your midday Zzzs.
Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...
If you have ever seen a Peace Lily, you know it’s pretty hard to ignore this plant. It has a very elegant white bloom arched from its glossy green lea.
Live Science on MSN
Tiny improvements in sleep, nutrition and exercise could significantly extend lifespan, study suggests
Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...
Decluttering Mom on MSN
6 real benefits of going to bed early (that nobody talks about)
We've all heard the classic advice: "Get your beauty sleep!" But let's be real-how often do we actually take that to heart? With Netflix series begging for just one more episode and social media feeds ...
SleepLean focuses on optimizing N-REM sleep, the deepest stage of sleep, where most of your metabolic repair happens. Instead ...
New Scientist on MSN
Jellyfish sleep about as much as humans do – and nap like us too
The benefits of sleep may be more universal than we thought. We know it helps clear waste from the brain in humans, and now it seems that even creatures without brains like ours get similar benefits ...
Australia recently announced a ban on social media use for kids under 16, citing concerns about mental health and online ...
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