Some situations like sickness and lack of sleep warrant rest. Fitness trainer Adi shares 6 times when you should stop pushing yourself and focus on recovery.

African drumming exercises involve using the whole body to create sound, which helps in building upper body strength and ...

The viral 12K steps trend promises health, but is it safe? An orthopedician weighs in on the proven walking benefits, hidden ...

Shares in Big Yellow have dropped after ending takeover talks with a potential US buyer. Investment group Blackstone said it ...

Dynamic stretches (stretches you do in motion) mimic the movements you're about to do in your workout and prepare your body ...

Arch Capital Group’s fair value estimate has been nudged higher to about $107.56 per share as analysts balance the company’s strong underwriting discipline and investment income against a softer ...

A Mzansi hun sparked buzz after showcasing a stylish R195 activewear set at Jam, with shoppers praising the affordable ...