Because what started off as a schoolyard game is actually one of the finest forms of cross-training ever invented – a ...

Rope-free skipping is an excellent way to boost cardiovascular health. By getting your heart rate up, you enhance ...

Jump rope can not only improve endurance, but also doubles as a plyometric workout, which boosts tendon stiffness and trains ...

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Jump rope is a great way to boost your heart rate quickly. It is an intense workout that can burn a lot of calories in a ...

You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

The 3rd ODI in Visakhapatnam on December 6 will decide who wins the series between India and South Africa. India won by 17 ...

Nagpur has once again made its mark in the world of sports as the Nagpur Rope Skipping Association, supported by Saving Dreamz Foundation and Nagpur Book - Nagpur News ...

Celebrities like Valerie Bertinelli, Mark Wahlberg and Rod Stewart use unconventional fitness routines including morning ...

Looking at a handful of wrestling moves that only work within the realms of professional wrestling and should really not be ...

Surry County has again experienced the yo-yo effect of North Carolina’s economic tier rankings, moving from Tier 1 to Tier 2 ...