Master the necessary progressions before jumping into this challenging lift.

Working out over the holidays isn't easy—but don't let your lapse last long. Sports scientists says this much time off could be detrimental.

You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

And you only need to do them for a few minutes at a time to benefit.

Chris Hemsworth is known for his superhero-sized workouts and with a mid-section as chiselled as his, the 42 year-old clearly ...

Hop to it for faster, more efficient running ...

Even small increases in movement make a difference ...

An ER doctor warns that skipping exercise in your 30s and 40s can lead to severe consequences. A sedentary lifestyle can cause osteoporosis, making bones fragile. One patient's femur snapped in half ...

Swap long gym sessions for 7 quick standing moves that boost strength, balance, and calorie burn for adults over 45.

Sonika Yadav, a constable with the Delhi Police, won a bronze medal at the All India Police Weightlifting Cluster 2025-26 held in Andhra Pradesh in October. The 31-year-old was seven months pregnant ...

'Sprinters usually incorporate movements that mimic their sprint mechanics by focusing on force production, elasticity, and ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always searching for simple ways to keep kids active at home. Fortunately, exercise ...