Sometimes the best self-care for the holidays starts with planning. Some ways to help prepare for a less stressful holiday season include: • Plan ahead: Give yourself enough time to plan for shopping, ...

Taking care of your mental health during the holidays may not always be easy, but it is one of the most important ways to ...

A roundup of good advice from Life Kit's 10 most read stories of 2025. Find out which foods support better sleep, how to be ...

CENTRAL NEW YORK (WSYR-TV) — As the days get shorter and shorter, millions across the country are dealing with Seasonal Affective Disorder, known to many as seasonal depression. Seasonal depression is ...

MILWAUKEE - The days are getting shorter and shorter, and that means the holidays are getting closer. But many people find their moods shifting too. Life Coach Dr. Carolyn Anderson joined FOX6 WakeUp ...

Feeling down is trending up. The days are getting colder and shorter, and instances of seasonal depression are on the rise. Starting as early as November, those who struggle with seasonal depression ...

One specific spice could function as a natural antidepressant, an expert says. Saffron, found in popular foods and drinks like paella and herbal teas, has shown promise for its ability to boost mood ...

Parents’ sarcastic text to daughter, 27, makes point about Gen Z Federal Operation Uncovers Alleged Immigration Fraud Selena Gomez says 'leave the girl alone' after Hailey Bieber interview, reports ...

If you or someone you know may be experiencing a mental health crisis, contact the 988 Suicide & Crisis Lifeline by dialing or texting "988." Asheville, North Carolina — A few months ago, Waynesville ...

As we transition into the fall season, it’s essential to prioritize mental well-being. As the vibrant colors of autumn paint the landscape of Flagstaff, many residents find themselves facing a common ...

Draw boundaries. Protect your peace. Worry less about pleasing others. The prevailing (and best-selling) wisdom of the day encourages an inward turn. By Emma Goldberg There’s a certain flavor of ...