Taking care of your mental health during the holidays may not always be easy, but it is one of the most important ways to ...

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Antidepressants are medications used to treat depression and other mood disorders. They help balance chemicals in the brain ...

Tips include being mindful of social media, giving yourself permission to rest, avoiding overspending, vocalising your ...

NHS Wales has shared its top tips for managing mental wellbeing over Christmas. The practical suggestions are aimed at helping people cope with stress, avoid pressure, and focus on what's important ...

One of the biggest signs of having been raised by a narcissist is that you come to believe that love is conditional, based on ...

If your child suffers from separation anxiety and low self-confidence, they might have developed what psychologists call an ...

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According to the American Psychiatric Association, two in five Americans say their mood worsens during the wintertime, with ...

Is Gen Z’s growing self-labelling trend a cause for concern? Explore why many young people are describing their emotions openly and what this shift means for everyday mental wellbeing.

The holiday season can be a source of stress and anxiety for many, but setting realistic expectations, seeking support, and prioritizing self-care can help maintain mental well-being.