Concreteness Training (CNT) is an evidence-based strategy outperforming many wellness trends in reducing depressive thinking ...

Sometimes the best self-care for the holidays starts with planning. Some ways to help prepare for a less stressful holiday season include: • Plan ahead: Give yourself enough time to plan for shopping, ...

Taking care of your mental health during the holidays may not always be easy, but it is one of the most important ways to ...

A roundup of good advice from Life Kit's 10 most read stories of 2025. Find out which foods support better sleep, how to be ...