Concreteness Training (CNT) is an evidence-based strategy outperforming many wellness trends in reducing depressive thinking ...

Tips include being mindful of social media, giving yourself permission to rest, avoiding overspending, vocalising your ...

NHS Wales has shared its top tips for managing mental wellbeing over Christmas. The practical suggestions are aimed at helping people cope with stress, avoid pressure, and focus on what's important ...

One of the biggest signs of having been raised by a narcissist is that you come to believe that love is conditional, based on ...

Chris and Ruth Stone-Houghton died in September 2022 at their home in Portsmouth. An inquest found there had been a "failure ...

Sometimes the best self-care for the holidays starts with planning. Some ways to help prepare for a less stressful holiday season include: • Plan ahead: Give yourself enough time to plan for shopping, ...

How much could a change of attitude change your life? The answer is: a lot, especially when it comes to ageing.

The FDA recently cleared this device for sale in the U.S. Research shows it can improve moderate to severe depression ...

Learn the nine key warning signs that may indicate it’s time for a depression screening. Understand when low mood, fatigue, or changes in sleep could signal something more serious.

Holidays are portrayed as a time of joy, when families and friends gather for festive meals and exchange gifts. Studies show ...

Self-talk — your inner monologue — is more important than you might imagine. Learn how to identify and change self-talk that ...

We still have a couple of weeks until the New Year. But it’s never too early to get a jump on your fitness resolution. The ...