Fibremaxxing - using ­simple food tricks to push up your fibre intake - is the ­latest TikTok diet trend, with some videos getting more than 150million hits.

Indian spinach is loaded with essential vitamins such as vitamin A, C, and K. These vitamins are important for maintaining ...

Regionally, diagnosis delays have also soared, with patients in Scotland now waiting an average of 10 years and two months, ...

Cauliflower has been boiled into submission for decades, yet somehow it keeps making a comeback and remains a feature on our ...

Constipation can be managed with the right diet. Learn from an expert which foods to eat and avoid, including high-fiber options, hydration tips, and natural remedies to improve digestion and gut ...

Conversations around gut health have become increasingly common in recent years. From the foods people choose to the routines ...

When we sleep, our bodies naturally go without food or fluids, which can leave us slightly dehydrated by the time we wake up. Even while resting, we lose water through breathing and sweat. This ...

Originally developed for Type 2 diabetes, GLP-1 drugs like Ozempic and Wegovy prolong natural satiety signals, extending the ...

Looking for a natural way to heal your digestion Discover the Rice Kanji health benefits that provide a complete modern gut reset ...

Key points A 4-year-old boy presented to our urgent ophthalmology clinic for photophobia and persistent eye rubbing. He had been born at 39 weeks via Cesarean delivery, without complications. Prenatal ...

Drinking enough fluids during the day is essential for proper functioning of your brain, gut, and overall health. While you may not realise, dehydration affects your body in more ways that you can ...