Recovery isn’t optional—it’s the hidden key to faster muscle growth, better performance, and long-term fitness results.

To reach your fitness goals, you totally don't need to crank out super-intense workouts 365 days a year. You know what you do need? Quality recovery. "There are two stages necessary to making fitness ...

There are many reasons why recovering from an eating disorder is challenging. We all need food to survive, but those trying to recover from an eating disorder must find a new way to approach food.

Two of the most popular right now involve temperature—more specifically, dialing it up in a sauna or turning it down in a ...

The holidays can be a wonderful time for connecting with family and friends and taking a much-needed pause from our busy ...

Hard drive failure is an inevitable fact of life — whether its your own fault or just an unfortunate byproduct of age. There will also come a time in your life when you’re going to want to recover a ...

Running a marathon, which is 26.2 miles, is a long way to go—even for professional runners. In fact, elite distance runner Keira D’Amato is the first to admit completing a marathon and giving it all ...

Ultrarunner Michael Wardian goes from one running challenge to the next. His most recent? Breaking the record for the fastest time completing 10 marathons in 10 days. He crushed the world record, ...

I run, but I’m not a "runner." I’m the kind of person who buys the most expensive running shoes I can afford, runs as long and fast as seems manageable, and just hopes for the best. But just because I ...

Hangovers can be brutal, but they don't have to be. Check this list of do's and don'ts to follow while you're drinking so you ...