Air Force members have successfully launched powerlifting as a sanctioned sport, hosting their inaugural training camp and ...

Still guessing between back off sets and cluster sets on heavy days? In this breakdown I show you what each method really is, ...

This Award-Winning Whiskey From Total Wine Is the Perfect Host or Hostess Gift This Season—And It’s Under $20 Balancing strength and endurance isn’t about going all out every session. It’s about smart ...

By Christina Michailidis Cyprus has a new world champion. He’s a 51-year-old powerlifter who trains after work in a Limassol ...

What can charge three wearables at once and is guaranteed to please a loved one? Answer: this 3-in-1 wireless charger from ...

Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...

Walk into any gym right now and you'll notice something different. More curvy women are claiming their space at the weight ...

Through YouTube videos, the brothers soon learned about the world of professional arm wrestling and stars such as Devon ...

Hollywood action star Dolph Lundgren recently broke down the time-efficient back workout routine he follows to stay fit at 68 ...

Joohee Jang is a 31-year-old South Korean office worker who balances a day job at a foreign shipping company with something ...

Charlotte, North Carolina is home to a growing health and fitness scene. As the city expands, so does the demand for ...

A group of young athletes is part of the OneAbility adaptive sport program, where kids with disabilities train to get ...