Air Force members have successfully launched powerlifting as a sanctioned sport, hosting their inaugural training camp and ...

Still guessing between back off sets and cluster sets on heavy days? In this breakdown I show you what each method really is, ...

This Award-Winning Whiskey From Total Wine Is the Perfect Host or Hostess Gift This Season—And It’s Under $20 Balancing strength and endurance isn’t about going all out every session. It’s about smart ...

By Christina Michailidis Cyprus has a new world champion. He’s a 51-year-old powerlifter who trains after work in a Limassol ...

What can charge three wearables at once and is guaranteed to please a loved one? Answer: this 3-in-1 wireless charger from ...

Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...

Walk into any gym right now and you'll notice something different. More curvy women are claiming their space at the weight ...