In a captivating shift, Ranveer Singh has reinvented his physique for the highly anticipated film, Dhurandhar. The excitement ...

Air Force members have successfully launched powerlifting as a sanctioned sport, hosting their inaugural training camp and ...

What can charge three wearables at once and is guaranteed to please a loved one? Answer: this 3-in-1 wireless charger from ...

By Christina Michailidis Cyprus has a new world champion. He’s a 51-year-old powerlifter who trains after work in a Limassol ...

Still guessing between back off sets and cluster sets on heavy days? In this breakdown I show you what each method really is, ...

Walk into any gym right now and you'll notice something different. More curvy women are claiming their space at the weight ...

PhD candidate draws on personal experience as a head and neck cancer survivor to develop training programs that may benefit ...

This Award-Winning Whiskey From Total Wine Is the Perfect Host or Hostess Gift This Season—And It’s Under $20 Balancing strength and endurance isn’t about going all out every session. It’s about smart ...

Start in a strong pushup position, with your hands stacked below your shoulders, squeezing your shoulder blades, abs, and ...

Use these simple chair workouts to build full-body strength, protect your joints, and feel steadier and stronger after 55.

The L’ANGE Le Volume 2-in-1 titanium blow dryer brush dries and styles hair in one motion. Now $47.98—30% off and a great ...

Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...