Pole dancing might be seen as an activity performed solely by strippers, but Liz Zellner, a junior in Arabic, said pole dancing is actually a confidence booster and great exercise. “When I tell people ...

Add Yahoo as a preferred source to see more of our stories on Google. Dancing isn’t just a form of artistic expression — it’s also an excellent way to exercise. If you've ever participated in ...

I took a beginners pole dancing class. The class combined flexibility, strength, and, of course, a lot of dancing. I left feeling energized, empowered, and confident. Society has ingrained in us the ...

Every woman knows the importance of a good workout—strengthening your bones and muscles, reducing the risk of cardiovascular disease, helping control your weight. But everyone also knows the ...

ON THE POLE: The hour-long class at Gemini Fitness was fun and left my arms and back sore. When I came up with the idea to do a series on working out in Little Rock, I thought I’d be riding a ...

PHOENIX - There’s a new osteoporosis treatment, and when coupled with exercise, it can really turn your life around. Doctors say the best thing you can do to strengthen your bones is to exercise and ...

MaKayla Keating, 22, emerges from the wings of the stage wearing a skintight halter top and skirt — both almost blinding with sequins. She walks up to a vertical metal pole anchored to the ground, ...

Under purple lights at Rohnert Park’s Bastet Dance Fitness, Catherine Chatman wraps her leg around a pole and spins gracefully to a Beyoncé song. Chatman, 68, is strong and she’s focused. She laughs ...