Pelvic health physiotherapist Clare Bourne offers her advice and tips for those wanting to learn more about pelvic floor exercises.

Visualising your pelvic floor as elevator doors can be a useful add on. So, go up to the first floor, let some people out, ...

Prenatal yoga can be a steady anchor through every trimester. Here are clear, confidence-boosting answers to the questions ...

Women's health expert Shakira Akabusi reveals there's such a thing as a pelvic floor that's too tight for new mums - and how ...

From not treating your rectum as a storage facility to lifting weights, experts offer advice on how to maintain a healthy pelvic floor for longer ...

The right class can calm nerves, build skills, and bring you and your partner onto the same page. Here is how to choose a ...

Penis kegels can also give help with premature ejaculation (PE). Dr Ashwin notes how ‘Kegels give you better control over the ...

Pelvic health physiotherapist Clare Bourne offers her advice and tips for those wanting to learn more about pelvic floor ...

It rarely comes up while sitting in the beauty salon, waiting for color to set, or swapping stories while sitting under the ...

After suffering in silence, these women are relying on a pessary and the results have been life-changing. What to know about ...

Marise Pollard candidly shares her post-pregnancy fitness journey on Instagram, facing challenges and celebrating small steps ...