Visualising your pelvic floor as elevator doors can be a useful add on. So, go up to the first floor, let some people out, ...

Prenatal yoga can be a steady anchor through every trimester. Here are clear, confidence-boosting answers to the questions ...

At 38 weeks pregnant, you’re nearing the finish line! Learn what symptoms to expect, how your baby is preparing for birth, ...

I recently saw a patient who was referred to me by her OBGYN. At the time, she was a few months postpartum and presented with pelvic pain that began during pregnancy. Her OBGYN felt the culprit was ...

SynopsisLiving with PCOS can be tiring, confusing, and very personal. The right exercise can help you heal instead of adding stress. This article shows how combining strength training and cardio can ...

Restless legs can make nights long and feedings harder. These gentle, mom-tested strategies can ease symptoms and help you protect your sleep and well-being in the fourth trimester.