CrossFit’s Hero WODs have a reputation: they’re designed to honour men and women who have given their lives in service – and ...

A doctor shares 4 strength benchmarks after 50: squats, pushups, single-leg balance, and the 30-second sit-to-stand test.

Plan a weather-ready outdoor home gym with rust-resistant gear, safe flooring, and cardio, strength, and flexibility tools ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

#gymnastics #sports #olympics #gymnast #shawnjohnson Shawn Johnson is the 2008 Balance Beam Olympic Champion. Keywords: ...

If you're looking for a full-body workout that you can squeeze into 30 minutes, try this six-move circuit—all you need is a ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

Place one foot on a bench behind you, keep your front foot flat, and lower your back knee toward the floor while keeping your chest upright. Hold a dumbbell in each hand, feet shoulder-width apart, ...

December 28, 2025 • At the end of every year, many of us resolve to make small changes in our lives. But what would it take to make a radical change–and can it still be done if you’ve reached ...

December 30, 2025 • Conditions are dire for people in Gaza as President Trump and Israel's prime minister discuss the next phase of the ceasefire deal. And, Russia accuses Ukraine of an attempted ...