A women's health expert has revealed whether or not you can actually ‘hold your period in’ as women rush to social media ...

Struggling with sleep from time to time is normal, but one set of simple stretches could help you fall asleep faster - and ...

Matsyendrasana, or Lord of the Fishes Pose, is seated spinal twist that stretches and strengthens the back, hips, and abdomen ...

The menstrual cycle is a key physiological process in women: it impacts performance, neuromuscular control, metabolism, and ...

'How has this happened to me?' ...

If you struggle to fall asleep at night, doing a simple stretching routine in bed might help you relax and get your blood ...

Kirsteen Sullivan has urged the Prime Minister to support the creation of a National Endometriosis Registry to improve ...

The camel pose (Ustrasana), a yoga asana, offers numerous benefits including improved spinal flexibility, strengthened back and shoulder muscles, and enhanced posture, while also promoting emotional ...

Pelvic inflammatory disease can show up in the fourth trimester, and it is scary. Here are practical steps to protect your ...

A popular reality star from "Jersey Shore" revealed she's "terrified" after receiving shocking health news.

New technology is allowing highly-trained surgeons to make smaller incisions, meaning less narcotics and fewer infections and ...

Start the year right with these seven wearable health tech items to boost both your physical and mental health ...