For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

A year can feel like a long time when you worry about your future memory. It can also pass in a blur of work, family, and ...

Ten powerful ways regular exercise supports both the body and the mind as we age — far beyond just staying in shape.

Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites among military members for their effectiveness, adaptability and ability ...

The January transfer window ended yesterday and some late deals may have slipped under the radar. Here are some deadline day ...

Dr. Peter Attia, the celebrity doctor who helped popularize the longevity craze, has apologized following the release of ...

Exclusive: Injury expert reveals the truth behind Cole Palmer’s injury strugglesCole Palmer hit the ground running upon his ...

Arteta has said Arsenal need to “manage” Bukayo Saka carefully so Madueke looks set for a big role in the run-in. With Saka ...

Your heart is a truly amazing organ. It has many interconnected parts, including muscular chambers, one-way valves, electrical pathways and branching blood vessels that work together to pump blood to ...

This guide helps you figure out how to squeeze strength workouts between all those miles.

To help you find the best meal delivery services, we interviewed dietitians for their professional insight and weighed in on some of our favorites.

Alison Marie Helms, PhD, CPT, a certified running coach, agrees that the primary objective of a long run is to log time on your feet. “If your goal is to run a specific race that’s going to take a ...