Build Real Fall Momentum at Suter Brook Fitness World with Focused Training and Support Port Moody, Canada – November 28, ...

Sean Augustin’s voice beams with pride when he talks about Persephone White and Landon Smith.   He’s coached the two athletes ...

Bigger weights, bigger dreams! Watch as I take on a 407lbs squat PR attempt, overcoming the setbacks of last week and ...

A staple in quality strength routines, the overhead press is a compound upper-body move that delivers big bang for your buck ...

Discover the squat and sit-to-stand benchmarks that show your leg strength after 50 is elite and how to maintain lower-body ...

Colter Rammell was invited to lift for the USA powerlifting team at the WPC World Powerlifting Championship and recently returned home from the competition in Durban, South Africa.

Andrew Hause set new Raw Squat and Total U140KG All-Time World Records at the 2025 USPC Shack Showdown III to secure his ...

Curl or clean the kettlebell up to your right shoulder, then press it overhead. Look up at the locked-out weight, and keep ...

Dan Reynolds hits the gym six days a week to stay strong on stage – and to manage the pain from his autoimmune disease. Here’s how his Olympic lifting routine keeps him powerful and pain-free.

Further, she also compared menopause to a burglar that ‘rearranges the furniture before leaving.’ So in a way, it suggests that menopause doesn't just take away something (in this case, periods) but ...