Build Real Fall Momentum at Suter Brook Fitness World with Focused Training and Support Port Moody, Canada – November 28, ...

Gym locations will support the city's around-the-clock workforce with ability to workout anytime ...

Curl or clean the kettlebell up to your right shoulder, then press it overhead. Look up at the locked-out weight, and keep ...

Dan Reynolds hits the gym six days a week to stay strong on stage – and to manage the pain from his autoimmune disease. Here’s how his Olympic lifting routine keeps him powerful and pain-free.

It's the bar, the breath and the lift — that's the recipe for 17-year-old West High powerlifter Halle Sawicki, who has ...

“The best thing to do to slow down the progression of sarcopenia or to prevent it is strength work,” says Macdonald. “A ...

This week, I'll discuss some benefits of barbell training and introduce one of my favorite barbell triceps exercises.

Discover how everyday tasks become fitness challenges, emphasizing the importance of strength for daily life and functionality.

These retro exercises are impressive, but can be dangerous. We asked the experts if they have a place in modern workouts.

Dr David Abbasi warns against five risky workouts that can cause injuries, including deep squats and behind-the-neck presses.

This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best ...