Build Real Fall Momentum at Suter Brook Fitness World with Focused Training and Support Port Moody, Canada – November 28, ...
Sean Augustin’s voice beams with pride when he talks about Persephone White and Landon Smith. He’s coached the two athletes ...
MattDoesFitness on MSN
407lbs (185kg) PR attempt - squat day
Bigger weights, bigger dreams! Watch as I take on a 407lbs squat PR attempt, overcoming the setbacks of last week and ...
A staple in quality strength routines, the overhead press is a compound upper-body move that delivers big bang for your buck ...
Discover the squat and sit-to-stand benchmarks that show your leg strength after 50 is elite and how to maintain lower-body ...
Colter Rammell was invited to lift for the USA powerlifting team at the WPC World Powerlifting Championship and recently returned home from the competition in Durban, South Africa.
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