Protein takes longer to digest than simple carbohydrates and helps stabilize blood sugar levels. High-protein foods include ...

I didn’t really understand that my boyfriend might have an eating disorder until we went on a long vacation this December. I ...

I really don’t like looking at Season 6 imagery or pictures, because I know that 99% of my thoughts were about my body,” the ...

While the exact causes of OCD are complex and multifaceted, research shows that trauma can act as a significant trigger, ...

High school student from The Hockaday School in Dallas writes about dealing with OCD and how damaging it is for teenagers to ...

The National Institute of Mental Health calls OCD a "common, chronic, and long-lasting disorder" that often interferes with ...

1. Do not focus on your fearful thinking: The first thing a person must do is not to dwell on the fear provoking thought when it comes. The more a person tries to reason out on the fear behind the ...

Well-rested participants asked to suppress the memory had more activity in the right dorsolateral prefrontal cortex -- a brain region that controls thoughts, actions and emotions -- compared to those ...

These thoughts tend to override other thoughts and intrude, unbidden, into your awareness. Obsessive thoughts are difficult or impossible to dismiss, or even temporarily put aside. The experience may ...

For some, the more they try to get rid of their thoughts, the stronger they become. As a result, here is a brief list of techniques to help manage obsessive thinking: 1. Do not focus on your ...

or Mum's obsessive cleaning). Overwhelmed by an intense survivor's guilt, her mind was utterly invaded by anxious, intrusive thoughts, about being a bad person for not being able to save Mum.