For a moderately active adult who weighs about 150 pounds, the recommended protein intake is roughly 60 to 75 grams a day.

Milk is the staple drink in many U.S. households, but there is another country that produces the most in the world. Here's ...

Stop overpaying for the package mixes at the store and make your own pancake mix at home. The recipe for this mix is super easy and fast—keep it on hand for even easier and faster pancakes! Just add ...

There are so many different ways to make hot chocolate, but which methods work best and which are worth skipping? We tried ...

Transform a basic pre-made muffin mix from the store into a marvelous baked treat with some of these simple add-ins. It's ...

Protein powder, egg whites, Greek yogurt, and other additions to your morning bowl of oatmeal can boost your protein intake and better fuel your day.

Readers across the River Valley shared the dishes that define their holidays, from hearty mains to classic sides and festive ...

Looking for the best recipes for dairy-free Christmas cookies? We have Gingerbread, Sugar, Snickerdoodles, Shortbread, and so ...

Most people know that losing weight boils down to eating fewer calories and/or exercising more. That's what nutritionists tell us, wagging their fingers, every time we fall en masse for the latest fad ...

2-Year U.S. Treasury Note Continuous Contract $104.348 0.016 0.01% 5-Year U.S. Treasury Note Continuous Contract $109.453 0.023 0.02% 10-Year U.S. Treasury Note Continuous Contract $112.859 0.031 0.03 ...