Can beet juice help lower blood pressure levels? Dietician Neha Shirke explains how its nitrates work in the body, how much to drink and who should be cautious.

Research suggests that drinking beetroot juice regularly may help lower blood pressure. Experts explain why, and reveal whether you should try it.

Spinach also has antioxidants, flavonoids, and phytochemicals that protect your cells from oxidative stress and damage from free radicals. You’ll get vitamin C, chlorophyll, and beta-carotene from ...

The holiday season is a time for joy, celebration, and—let’s be honest—plenty of indulgent food. From rich desserts to salty ...

Americans are couch potatoes, with one in four U.S. adults having cheeks on the seat for more than eight hours a day, ...

Researchers from Osaka Metropolitan University designed a 21-foot dome that combines aquaculture and hydroponics to create a ...

A new nitrate-monitoring “lab-on-a-drone” allows for easy, real-time water sampling and analysis in hard-to-reach areas like ...

What you eat plays a bigger role in sexual health than many people realise. Science shows that some everyday foods can help ...

The substances may increase health risks if not consumed under medical supervision. Read more at straitstimes.com. Read more at straitstimes.com.

The liver works round the clock, and while no single food can magically "cleanse" it, the right combinations can strengthen ...

Microwaves make cooking fast and easy—but certain foods can become toxic, lose nutrients, or even cause explosions when ...