Can beet juice help lower blood pressure levels? Dietician Neha Shirke explains how its nitrates work in the body, how much to drink and who should be cautious.

Research suggests that drinking beetroot juice regularly may help lower blood pressure. Experts explain why, and reveal whether you should try it.

Spinach also has antioxidants, flavonoids, and phytochemicals that protect your cells from oxidative stress and damage from free radicals. You’ll get vitamin C, chlorophyll, and beta-carotene from ...

The holiday season is a time for joy, celebration, and—let’s be honest—plenty of indulgent food. From rich desserts to salty ...

Microwaves make cooking fast and easy—but certain foods can become toxic, lose nutrients, or even cause explosions when ...

Adding a small dose of healthy nuts, leafy green vegetables and dark chocolate are a great option to produce nitric oxide in ...

Discover the best time of day to drink pomegranate juice to help lower blood pressure and help your muscles recover after a workout. Learn about pomegranate nutrition facts and risks.

Several widely used food preservatives have been linked to a higher risk of cancer according to a large French study.

The national event against the trade deal between the EU and the South American trading bloc will take place on Saturday 10 January in Athlone.

Maximize your nutrient absorption and stabilize your energy with expert-backed dietary shifts that go far beyond basic ...

How does record warm temperatures, heavier storm events, and greater precipitation variability impact our soil health?

For Trahan and the 3rd Congressional District, 2025 was a year that brought many challenges, but as she put in her ...