Mini breaks and micro-stretches could help strengthen your neck and reduce pain and stress, say experts ...

Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test ...

Transitioning into our 50s means entering a powerful season of life — but it does come with some physical shifts that deserve our attention and a little extra self-love. Most women enter perimenopause ...

Sean Sweeney, 31, thought he'd injured himself while exercising. Months later he was given the news that his symptoms were actually a sign of terminal cancer, per U.K. charity Brain Tumour Research.

Compare yoga and gym training in India. Learn how goals, health, budget and lifestyle influence which option delivers safer, ...

A 52-year-old office worker, Choi, suffers from colds and gastroenteritis every winter, with slow recovery once infected.

The article explores practical lifestyle changes for managing migraines while highlighting the role of mediclaim cover and ...

A YOUNG woman has revealed that she got “slaughtered by the internet” after showing off her revealing gym outfit. Juni, a ...

Failing to live up to my Huawei high expectations ...

Twenty-two women share what they love, what they hate and what they wish everyone understood about living with large breasts.

One is that love shrinks to match mortality rates. Hamnet (some early editions carry the subtitle A Novel of the Plague) is ...

In one poll, the top New Year's resolution for 2026 is exercising more. Also among the top six resolutions are eating ...