Bad trades, poor coaching and terrible communication all conspired to undercut a championship environment. There was plenty of blame on all sides.

A guide containing all of the codes for +1 Muscle to Slap Fighting and instructions on how to redeem them.

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Despite what many workout equipment ...