Want the body of an Adonis? Then you need Michael B. Jordan’s workout and diet plan. Recently crowned as the sexiest man alive and currently starring in the breakout smash Sinners, the American actor ...

He starts Costa off with the incline dumbbell press to contract his upper chest, then an overhead press to work the front deltoid (he advises 4 sets of 15 to 20 reps). "I like to fatigue the muscle so ...