A little-known region deep in the brain could be crucial for preserving physical strength as we age, and could even help ...

Grip strength is increasingly recognized by researchers and clinicians as a functional vital sign. According to Pete Rohleder, a kinesiologist at Kansas State University, it reflects the cumulative ...

A new study suggests that a little-known region deep in the brain could be crucial for preserving physical strength as we age ...

Grip strength naturally declines over time, but age-adjusted reference ranges help distinguish normal aging from potential ...

New research suggests that a person's overall physical and mental abilities, known as intrinsic capacity, may help predict ...

VALD Performance Testing is now available by appointment at MetaLab, located inside Confidia Health Institute’s Bristol ...

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...

In November 2025, I crossed the finish line of the Scottsdale Every Woman’s Marathon, and took a breath before looking at my ...

For President Donald Trump, this blizzard was just the first half of January. If a president’s most valuable currency is time ...