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People could lose weight without signing up for a gym using a little-known NHS plan. While fitness fans might already know ...

A doctor has suggested that the popular notion of 'blitzing belly fat ' could be "all wrong" in a new alert on Instagram. Dr ...

The NHS advises: "Regular exercise has been proven to help reduce the risk of chronic illnesses such as heart disease, type 2 ...

They have spoken out about common fat loss advice and explained what kind leads to serious health risks ...

A GYM-GOER has left people gobsmacked after apparently forgetting trousers for her workout session. Shruti took to her ...

A FITNESS influencer known online as the “muscle mummy” has shocked the internet with photos of what she looked like before ...

The historical tragedy has received critical acclaim since its release and generated plenty of Oscar buzz for Jessie, 36, who ...

A new Netflix documentary offers the most comprehensive look yet at the remarkable story of one of the UK’s biggest boybands. Roisin O’Connor speaks to director David Soutar about getting the band to ...

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New to working out? These 9 simple tips will help you get in shape fast with no strict diets, no intense gym routines, just ...

For $1000 a year, these supplements can manifest a jawline and stop menopause pain. But why are these Australian natural ...