Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

How much physical activity—and how often—is needed to help stall dementia? For older adults with mild cognitive decline, there is now an answer: at least 20 minutes, at least twice weekly.

Build a stronger core after 60 with 5 walking exercises that tighten your waist, improve balance, and beat traditional ab workouts.

A Delhi-based cardiologist emphasizes that neglecting health in one's forties can lead to serious lifestyle diseases by the ...

Long hours of sitting at work can slowly damage your vascular system. Dr Kapadia shares a simple trick to prevent damage if ...