5 powerful belly fat burning exercises you can do at home for a flat stomach

If you want to lose stubborn belly fat without hitting the gym, these powerful exercises will help you target your midsection effectively. Additionally, they aid weight loss, build muscle endurance, a ...

Workouts for muscle growth in women after 40

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...
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Three rules for beginners that will make running feel easier, according to an expert coach

Keep it simple, keep it varied and don't skip legs day, says Emmanuel Ovola ...
Fit&Well

A trainer says you can strengthen your core while protecting your spine with these three crunch alternatives

“To protect the spine, your core needs to resist bending, twisting, arching and so on, which is best trained using ...
Health

6 Quad-Strengthening Exercises That Aren’t Squats

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

5 Best Standing Exercises That Flatten Your Midsection for Beginners After 50

Discover 5 beginner-friendly standing exercises that flatten your midsection, boost balance, and build core strength after 50 ...